I heart endorphins.

A day that began with tears ended with a smile thanks to an exercise high! I love that I can turn my brain onto auto-pilot and plod my way up to the gym even though I could've quite happily stayed in bed. Five minutes in I was loving life. I'm working my way back into running and done a nice casual 30minutes on the treadmill, a basic weights session, and then finished with a walk along the trail in the crisp mountain air. Through all of this I took part in a good old fashion chit chat with one of my new awesome friends. It's amazing how just talking about everything and hearing another persons view on things can really help and motivate you. I finished all of this off with a big glass of milk and firm feeling of acomplishment.