A new found love.

Well not so new. I have alwasy had an interest in yoga and have been practising the simple Salute to the Sun a few mornings here and there however the other night went to my first "Flow" class and loved it! It was constant, intense, challenging, empowering! I left the class on such a massive yoga-high and am excited to bring this into my every day life. I can feel my whole body smile at me :)